Plant-Based Sleep Support Guide

A 7-day plant-based nutrition guide built around the neuroscience of sleep.

Every recipe chosen with one clinical goal: to support your body's natural production of melatonin and serotonin, reduce neuroinflammation, and nourish the gut microbiome your sleep depends on.

What's inside:

• 7-day meal plan with breakfast, lunch, dinner, and snacks
• 16 recipe cards with photos and full nutritional data
• Complete 50-item shopping list
• The science behind every food choice

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Print it. Shop from it. Eat better. Sleep deeper.

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Created by Angel V. Shannon, MS, AGPCNP-BC · Board-Certified Nurse Practitioner · Seva Health