Three issues. Three guides. The science behind your brain health — in your hands.
You've read the newsletter. Now go deeper.
The Brain First Deep Dive Bundle brings together the companion guides from Issues 07, 08, and 09 — on sleep, the female brain, and the HPA axis — in one downloadable collection.
Each guide goes beyond the newsletter with the clinical detail, the lab markers worth knowing about, and the language to walk into your next appointment informed.
What's inside:
Deep Dive 07 — Sleep & the Brain
Why sleep is your brain's most powerful reset tool, what's actually disrupting yours, and the lab markers worth asking about.
Deep Dive 08 — The Female Brain
Hormones, cognition, and the window of opportunity most women don't know they have. Includes a full hormone and metabolic lab guide.
Deep Dive 09 — The HPA Axis & Allostatic Load
When stress hits different — and what to do about it. Includes the Allostatic Load Self-Inventory, a four-week reset framework, and a complete lab panel guide.
Each Deep Dive includes:
- The science, explained in plain language
- A nutrition and lifestyle section grounded in research
- A complete lab panel guide with specific test names and reference ranges
- Provider scripts — so you know exactly what to say at your next appointment