You read Brain First every month. Now go deeper.
Brain First Deep Dive is the monthly clinical companion to the Brain First newsletter — delivered as a beautifully formatted PDF every month, on the same topic as that month's issue, at full clinical depth.
Not another email in your inbox. A document you can hold.
Print it. Bring it to your next appointment. Build a clinical reference library that is genuinely yours.
One PDF. One topic. Every month. $15.
What's inside every issue:
The Full Clinical Workup
Every lab test relevant to this month's topic — with the standard range, the optimal range, and my clinical notes on what the numbers actually mean. Because "normal" on a lab report and "optimal for your brain" are not the same.
The Clinical Protocol
Specific interventions. The behavioral foundations first, supplementation second in the order that actually works.
The Clinical Decision Tree
IF your results show X, THEN here is your next step. Clear, logical, actionable — so you walk into your appointment knowing exactly what to ask for.
Research References
Every peer-reviewed study behind the issue, organized by topic and linked where freely available, so you can read the research yourself and discuss with your clinician.
Why a PDF — and not just a longer email?
Because email is ephemeral. You scroll, you read, you move on — and six weeks later when you're sitting in your doctor's office trying to remember what that lab marker was called, it's buried under 400 other messages.
Print it. Dog-ear the decision tree. Bring it to your appointment. File it in a binder alongside last month's issue. Come back to it when you need it.
Brain First Deep Dive is published by Seva Health Media for educational purposes only and does not constitute medical advice. Always review every publication with your physician first before implementing any of the contents of this publication.